Creamed Turkey Over Mashed Potatoes

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½ cup chopped onion
2 Tablespoons butter
2 Tablespoons all-purpose flour
¼ teaspoon salt
⅛ teaspoon white pepper
2 cups 2% milk
2 cups cubed cooked turkey breast
1 cup frozen mixed vegetables
2 cups hot mashed potatoes


1. In a large saucepan, sauté the onion in butter until tender.

2. Sprinkle with the flour, salt and pepper.

3. Stir in the milk until blended.

4. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.

5. Add the turkey and vegetables; cover and simmer until heated through.

6. Serve over mashed potatoes.

Yield: 4 servings

Nutrition Information:

1 cup turkey mixture with ½ cup mashed potatoes equals:

372 calories
12 g fat (7 g saturated fat)
95 mg cholesterol
594 mg sodium
36 g carbohydrate
2 g fiber
30 g protein