Green Mussels vs. Black Mussels: Two Differences & the Healthier Choice

Steamed mussels in white wine sauce

Green Mussels vs. Black Mussels: Two Differences & the Healthier Choice

Is there a difference between Green Mussels vs. Black Mussels? There are quite a few differences in appearance, texture, and taste that you may not be familiar with when it comes to these two unique mussels.

These differences could be in what kind of meal you prepare for friends and family. It could be the difference if you're looking for something more nutritious. In this guide, we look at what makes green and black mussels different in every aspect, especially where they come from. We also offer unique recipe ideas that may be helpful when making one for friends, family, or yourself.

Green Mussels vs. Black Mussels: Their Origins

linguine spaghetti pasta vongole white wine sauce - Italian seafood pasta with clams and mussels



While many people assume that green and black mussels are a matter of color differences, so much more makes them unique. One of these things is what part of the world they found.

Green Mussels are known as New Zealand green shell mussels and Perna canaliculus. They are native to New Zealand and found along the coasts of Australia and Tasmania. They were also introduced to the Gulf of Mexico during the 1990s. The average size of a green mussel is between 3 and 5 inches.

Black mussels, however, are found in other parts of the world. They are mostly found in Europe, South Africa, and the Mediterranean Sea. The average size of a black mussel is between 2 to 5 inches.

Regarding consumption, green and black mussels are mostly eaten in Spain. This is partly because the location of Spain is near the Iberian peninsula. This makes Spain a premier place to eat mussels and other seafood.

One of the similarities between these mussels is that they are found in saltwater and freshwater. They are also called mollusks because of their split shells, similar to oysters, scallops, and clams. These unique things show how mussels are one of the extraordinary things to eat regarding their origin, taste, and texture.

Texture and Taste

Green mussels are described as having a milder taste than black mussels. They are not as intense as black mussels. On the other hand, black mussels are often described as being intense.

While they have a similar texture, black mussels tend to be slightly softer. They are more tender when you eat them. Green mussels are chewier than black mussels. Green mussels are also sometimes described as being sweeter.

The Nutritional Value

Black and green mussels are very similar when it comes to nutritional value. For example, they both offer protein and iron and have very little carbs. Like most other seafood, they are rich in vitamin B12. This helps keep your heart and blood healthy.

If you're looking for a healthy protein source for muscle development, black and green mussels are the way to go. They also keep you fuller for a longer amount of time. They are also abundant in Zinc, which boosts your immune system.

Overall, there are only slight differences in protein and iron. But green and black mussels are essentially the same regarding nutrition.

Recipes to Cook With Green and Black Mussels

There are a variety of meals you can make with either green or black mussels. You can use both for a special dish, or you can use them to complement other meals.

Here is a list of meals you can eat with black mussels:

  • Black mussels with white wine recipe
  • Mussels in lemon garlic sauce
  • Steamed mussels with white wine broth
  • Drunken mussels
  • Classic French Mussels

Here is a list of meals you can have with green mussels:

  • Green mussels steamed in white wine
  • Spaghetti with green-lipped mussels
  • Garlic cheese baked mussels
  • Japanese baked dynamite mussels
  • Spicy green mussels

Finding the right recipe is about what you like to cook the most. It also depends on your taste preferences and how you want to eat mussels. However, as you can see, there are various ways to cook mussels, from steaming them to baking to mixing them in spaghetti.

There are various options to try that can give you an idea of how to cook them and receive the most nutrition from them.

Should You Eat Black or Green Mussels?

The choice between black and green mussels is a matter of preference. It depends on whether you prefer the smooth texture of green mussels or the intense flavors of black mussels. It also depends on how you like them cooked and what recipes you want with either of them.

Overall, you'll discover these mussels are one of the healthiest seafood. They are made with rich protein, iron, and other nutrients. Whatever choice you make, you'll discover that either offers a satisfying meal.

To top