Basil Seeds vs. Chia Seeds: What are the differences? There are a few differences that are worth noting when it comes to texture, taste, and health benefits. They are also used for different cooking purposes.
Basil seeds are usually found in Africa and Asia, while chia seeds come from Central America. Their unique thing is that they are oval and not much longer than a millimeter. Chia seeds are also more diverse in color, coming in black, white, and gray. But other distinguishing features about them make them unique, especially when it comes to health benefits.
This guide looks more at the unique differences between basil and chia seeds. We look at their nutritional value, their taste, and what meals you can use them for. Overall, you'll better understand how they are different and the benefits they provide.
What Is a Basil Seed?
Basil seeds have existed for thousands of years. They are a multi-purpose seed that is used to improve your nutrition and culinary purposes.
The origin of basil seeds comes from the Ocimum basilicum plant, which was first cultivated in India. You can also find them in the Mediterranean region. Today, you can find basil seeds in nearly every country. They are located on basil plants. The texture of a basil seed is similar to chia seeds in that they are crunchy. However, when they get wet, they become gelatinous, whereas basil seeds do not.
If you want to grow basil seeds with basil plants, they need warmth and sun exposure. This is why they thrive in the summer season. When it comes to taste, basil seeds are usually tasteless. They have a bland flavor, so mixing them into different recipes to get the best health benefits is best.
The Health Benefits of Basil Seeds
Basil seeds also offer a tremendous amount of nutrition. While they are great for growing basil plants, they are even better for your overall health.
Here are the most common benefits for your health:
- Packed with fiber
- Improves gut health
- Flavonoid that reduces heart risk disease
- Rich in omega-3-fat
- Abundance of calcium and magnesium
As you can see, abundant health benefits make basil seeds one of the best things to eat. Making it a part of your diet, whether having basil seeds in a smoothie or cereal or mixing it with water shows, can help support your overall health.
What Is a Chia Seed?
Chia seeds go back to Mexico and Guatemala. They were used in those countries because of their nutrition and how they provided energy.
Unlike basil seeds that need warmth and sun exposure, chia seeds thrive in sandy soils and moderate temperatures, typically between 20 and 30 degrees Celsius. Today, you can find chia seeds sold in bags. They are great for adding to smoothies, recipes, and water. The texture of a chia seed is similar to a poppy seed. It's crunchy and dense.
When it comes to flavor, they are often described as having a nutty flavor. They usually complement savory meals. They also go well with pudding and fruit to add nutrition.
Health Benefits of Chia Seeds
- Improve heart failure
- Reduce cholesterol
- Lower your risk of diabetes
- Rich in omega-3-fat
- Excellent source of fiber
Having chia seeds as part of your diet can help improve your overall health. You don't have to eat chia seeds alone, but mixing them with fruits, dessert, and other recipes can help you blend in the flavor.
What Recipes Can You Use for Both?
There are various recipes you can use with chia or basil seeds. If you want to get the best health benefits out of them beyond simply mixing them with water, you can follow these recipes.
Here are the best recipes with basil seeds.
- Basil seed pudding
- Jelly with basil seeds
- Basil seed pancakes
- Basil seed waffles
- Basil seed and coconut water drink
Here are the best recipes with chia seeds.
- Chia seed pudding
- Chia seed cookies
- Chia seed waffles
- Chia seed pancakes
- Chia seed smoothie
- Chia strawberry muffins
Basil Seeds vs. Chia Seeds: What Should You Eat?
If you're wondering what to eat regarding basil and chia seeds, they are both great choices. You can get both and see which one you like more regarding taste and texture. You can also easily enjoy both because of their health benefits.
Overall, you'll find that basil and chia seeds benefit your health. Having either one as part of your diet can help give you more energy. You'll also discover new ways to make new recipes that offer either basil or chia seeds.
The image featured at the top of this post is ©Diana Taliun/Shutterstock.com.