Healthy Lemon Vegetables Recipe

Ingredients:

1/2 head small cauliflower, cut into florets
2 cups broccoli, cut into florets
2 Tablespoons lemon juice
1 Tablespoon olive oil
1 clove garlic, minced
2 teaspoons fresh parsley, chopped


Directions:

1. Steam broccoli and cauliflower until tender (about 10 minutes).

2. In small saucepan, mix the lemon juice, oil, and garlic, and cook over low heat for 2 or 3 minutes.

3. Put vegetables in serving dish. Pour lemon sauce over them. Garnish with parsley.


Yield: 6 servings
Serving size: 1/2 cup

Each serving provides:

Calories: 22
Total fat: 2 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 7 mg
Total fiber: 1 g
Protein: 1 g
Carbohydrates: 2 g
Potassium: 49 mg

 

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