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Spaghetti with Turkey Meatballs in Spicy Tomato Sauce

Spaghetti_with_Turkey_Meatballs_in_Spicy_Tomato_Sauce_5

Ingredients:

For the Sauce:
1 tablespoon olive oil
1 medium onion, chopped (about 1½ cups)
4 cloves garlic, minced (about 4 teaspoons)
3 tablespoons tomato paste
One 28-ounce can crushed fire-roasted tomatoes, with their juices
1 teaspoon finely minced canned chipotle chile in adobo sauce, or more to taste
2 teaspoons dried oregano
1 sprig fresh rosemary
Salt and freshly ground black pepper to taste
¼ cup torn fresh basil

For the Meatballs:
Cooking spray
1 pound lean ground turkey meat*
1 slice whole-wheat bread, crusts removed and pulsed into crumbs in a food processor
¼ cup freshly grated Parmesan
½ cup finely grated carrot
½ cup finely chopped onion
2 large garlic cloves, minced (about 2 teaspoons)
2 tablespoons minced fresh flat-leaf parsley
2 teaspoons minced fresh thyme
1 large egg, lightly beaten
½ teaspoon salt
Freshly ground black pepper

For the Spaghetti:
One 16-ounce box whole-wheat spaghetti
cup freshly grated Parmesan cheese
Minced fresh flat-leaf parsley for garnish

Directions:

1. To make the sauce, in a 4-quart saucepan heat the oil over medium heat. Add the onion and cook, stirring a few times, until translucent, about 3 minutes, then add the garlic and cook for 1 minute. Add the tomato paste, tomatoes, chipotle, oregano, and rosemary, bringing to a low boil, reduce the heat to low, and cook until the liquid has evaporated slightly, about 15 minutes. Season with salt and pepper.

2. While the sauce is cooking, make the meatballs. Preheat the broiler. Spray a baking sheet with cooking spray. Combine the ingredients for the meatballs in a large bowl. Form into 2½-inch balls and place on a baking sheet. Broil until browned and almost entirely cooked through, about 10 minutes.

3. Meanwhile, removed the rosemary sprig from the sauce and stir in the basil. Add the meatballs to the sauce, cover, and cook until sauce has slightly thickened and meatballs have absorbed some of the sauce, about another 10 minutes.

4. While the meatballs are cooking, cook the spaghetti according to the package directions. Drain the pasta and return it to the pot. Add the sauce and meatballs, toss together, and heat through over medium heat. Divide evenly among 6 pasta bowls, sprinkle with the Parmesan, garnish with parsley, and serve.

Serves 6
Serving size: 1 cups pasta and sauce, plus 2 meatballs


Per serving
Calories: 330
Total Fat: 10.5 g
Mono: 4.3 g
Poly: 2 g
Sat: 3 g
Protein: 23 g
Carb: 38 g
Fiber: 7.5 g
Cholesterol: 60 mg
Sodium: 625 mg

Excellent Source Of
Fiber
Iron
Manganese
Niacin
Phosphorus
Potassium
Protein
Selenium
Vitamin A
Vitamin B6
Vitamin C
Vitamin K

Good Source Of
Calcium
Copper
Magnesium
Pantothenic
Acid
Riboflavin
Thiamin
Zinc

*To ensure food safety and guard against bacterial infection, cook ground turkey to 165°
You can also substitute ground chicken or ground beef

Try one of our fan-favorite Healthy Meals:

Chicken Breasts Florentine

Nacho Beef Bake

Creamy Tortellini and Ham

Stir-Fry Lemon Shrimp

 

 


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