Low Calorie Freezer Cooking Recipes and Menus


This meal plan consists of four weeks worth of freezer cooking recipes, complete with the recipes for each day's main dish and side dishes.

We've lightened-up freezer cooking; each meal is under 500 calories.

The link for each link has the recipes and the full meal plan to go with each day. These are lighter freezer cooking dinner recipe ideas so your family can eat healthier and you can enjoy the ease of know you won't have to cook every night. 

Each recipe prepares at least one extra entree to enjoy another night.


Week One Freezer Cooking Recipes and Menus

The assortment in this week of freezer cooking dinner recipes (with pictures) includes a lot of variety, including vegetables even the kids will love.

*Pork Tender Wellington with Roasted Vegetables

*Ham and Sweet Potato Pot Pies with Roasted Broccoli and Chickpeas

*Chicken and Vegetable Enchiladas with Zucchini, Corn, and Cilantro Salad

*Jumbo Stuffed Shells with Bread

*Asian Beef Strips with Sesame Fried Greens and Rice

*Seafood and Wild Rice Casserole with Squash and Tomato Gratin

*Black Bean Chili with Rice


Week Two Freezer Cooking Recipes and Menus

The second week of freezer cooking dinner recipes (including pictures), has recipes from other cultures. Expand your dinner horizons the easy way!

*Butternut Squash Bisque with Ravioli and Herb Cheese Bread

*Oven Baked Pork Chops with Twice Baked Potatoes

*Veggie-Filled Turkey Burritos with Tomato Stuffed Red Peppers

*Hot and Spicy Goulash

*Sirloin Strips with Asparagus Over Pasta with Green Beans

*Chicken Caesar Casserole with Carrots and Parsnips

*Mu Shu Pork and Rice


Week Three Freezer Cooking Recipes and Menus

Comfort food like macaroni and cheese and kid-favorite chicken strips highlight the third week of freezer cooking dinner recipes (with pictures).

*Mac and Cheese Bake

*Coconut Crusted Chicken Strips with Mashed Sweet Potatoes

*Beefy Green Chili Enchilada Casserole with Southwestern Black Bean Salad

*Herb Chicken with Creamy Cabbage and Cauliflower

*Asian Pork and Apples with Balsamic Pan Roasted Broccoli

*Shrimp and Rice Florentine with Biscuits

*Gorgonzola Burgers on Wheat Buns with Zucchini Chips


Week Four Freezer Cooking Recipes and Menus

The fourth week of freezer cooking dinner recipes (with pictures) includes tasty, filling casseroles and traditional family favorites.

*Butternut Squash, Swiss Chard, and Spinach Lasagna

*Creamy Turkey Casserole with Cauliflower and Broccoli

*Pork and Poblano Pepper Pozole

*Italian Stuffed Meatloaf with Mashed Potatoes and Carrots

*Lightened Up Paella

*Lasagna Roll Ups with Pesto Cream Sauce and Salad

*Stuffed Chicken Breasts with Sauteed Green Beans and Biscuits




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