Garlic Chicken Thighs

Garlic-chicken-thighs-2

An easy dinner that combines tender chicken crisped to perfection with robust garlic and rosemary. Great to have on hand for last minute company.


Ingredients:

8 boneless skinless chicken thighs
1 Tablespoon olive oil
1 Tablespoon rosemary
8 cloves garlic, 6 crushed,2 minced


Directions:

1. Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet to flatten slightly.

2. Season with salt and pepper to taste.

3. Heat oil in a heavy non-stick pan over medium high heat.

4. Add rosemary and crushed garlic. Sauté 1-2 minutes, pressing down on rosemary and garlic to release flavor.

5. Remove rosemary and garlic from oil with a slotted spoon and discard.

6. Sauté chicken 5 minutes per side, turning frequently until browned and cooked throughout.

7. Stir in minced garlic during last 2 minutes of cooking. Serves 4.

 

 


 

8 Weeks of Healthy Dinner Menus & Recipes

Healthy Menus

Healthy Dinner Menus with Recipes

Week One

Week One Menu

Week Two

Week Two Menu

Week Three

Week Three Menu

Week Four

Week Four Menu

Week Five

Week Five Menu

Week Six

Week Six Menu

Week Seven

Week Seven Menu

Week Eight

Week Eight Menu

 


Classic Crock Pot Recipes

 


The 3 Week Diet


checklists

Get organized and stay on track with checklists for every project.

Free Printable Checklists